Simplify Health
Our health coaching system helps you create balance, purpose, and peace. no matter where you’re starting from.
Health is More Than Fitness.
Health and wellness coaching is about much more than just the food you eat. True wellbeing comes from looking at every part of your life, including nutrition, toxins, exercise, sleep, stress, and spiritual health.
Simplify Health with
5 Star Approach
Energy
Sun exposure is so critical not only for our Vitamin D levels but also our sleep.
Activity
We are meant to move and muscle is critical to longevity.
Recovery
Sleep is when our body repairs itself. Setting your night time routine for optimal sleep will allow your body to be at its best the next day.
Purity
Clean non-toxic water, food and environment will allow your body to heal and thrive.
Vitality
Quality relationships, low chronic stress, spiritual and mental wellbeing.
Energy
Activity
Recovery
Vitality
Purity
Services of Health Coach Star
How Can I Help you
1-on-1 Coaching
Weekly 1-on-1 health coaching sessions. Co-create your personalized wellness plan with certified coach Ben Star. Book free call.
Couples Coaching
Health coaching designed for couples. Work together to achieve wellness goals, improve nutrition, sleep & vitality. Weekly sessions with certified coach. Book free call.
Group Presentation
"Engaging group health presentations for schools, corporations & teams. Topics: nutrition, sleep, stress management, holistic wellness. Customized for your audience.
15 Years
of Experience
About Ben Star
Life Long Learner
Health and wellness coaching is not just about the foods you eat. You have to look at all inputs of life including food, toxins, exercise, sleep, stress and spiritual well being.
When you and I work together, we will evaluate all factors of your life and discover what is not serving you. This process is not about me telling you what to do, but uncovering what works for you.
