Certified Transformational Nutrition Coach
Simplify Health.
Find Balance.
Our health coaching system helps you create balance, purpose, and peace - no matter where you're starting from.
Free weekly Zoom community. No spam, unsubscribe anytime.
Join the Wellness Wednesdays community.
A free weekly Zoom call - one topic from the book, real conversation, no sales pitch. Start here to plug into a group of people working on their health.
- Free weekly live Zoom call
- One practical topic from the book
- Real conversation, no sales pitch
- Show up when it works for you
Ways to work together
Three ways to work with me.
From a simple food reset to two days in your home.
Start with food
Foundations
For people who want to be told exactly what to eat. A structured, done-for-you nutrition plan while we build habits that last.
About $15 a day for meals
Coaching included at no extra cost
Learn moreYour whole health
Four Pillars Coaching
One on one coaching across Nourish, Defend, Move and Restore, built around your life and anchored to your why.
$600/month
3-month program
Learn moreAll in
Diamond Wellness
Two days inside your home and routines, anywhere in the continental US, then six months of one on one coaching.
$12,200 $10,000
6 months · Save $2,200
Learn moreYour AI health coach calls you
every day. 3 minutes.
Real phone call. Four pillars - Nourish, Defend, Move, Restore. One score out of 100. One thing to do today. Try the daily check-in free, no card required.
- AI coach calls you in under 60 seconds
- 3-minute structured check-in
- Score, insight, and one micro-action
- History tracked from day one
Philosophy
Be the CEO of your own health.
Your doctor gets 15 minutes a year. You're in charge the rest of the time. I'll help you run it well - with small daily changes that compound.
Watch
Meet Benjamin
A short introduction to how I coach and what to expect.
More than fitness
Four pillars. One decision at a time.
True wellbeing comes from looking at every part of your life through nourish, defend, move, and restore.
Nourish
How you provide the physical, mental, and relational support that builds you up.
Defend
Reduce avoidable exposures and environments that work against your health.
Move
Build the strength, endurance, mobility, and daily activity that keep you capable.
Restore
Protect the sleep, recovery, and nervous system balance that allow adaptation to happen.
The most important pillar is whichever one you choose to act on today.
Free · No signup
Free recipe library - on the house.
Real-food recipes across every meal of the day. Take what's useful, skip what isn't.