Certified Health Coach
Simplify Health.
Find Balance.
Our health coaching system helps you create balance, purpose, and peace — no matter where you're starting from.
Philosophy
Be the CEO of your own health.
Your doctor gets 15 minutes a year. You're in charge the rest of the time. I'll help you run it well — with small daily changes that compound.
Watch
Meet Ben
A short introduction to how I coach and what to expect.
More than fitness
Health is more than fitness.
True wellbeing comes from looking at every part of your life — nutrition, toxins, exercise, sleep, stress, and spiritual health.
Energy
Sun exposure is critical not only for Vitamin D but also for restful sleep.
Activity
We are meant to move — muscle is critical to longevity.
Nutrition
Whole, real foods that fuel and heal — without confusion or rigid rules.
Mindset
Mental and spiritual health that grounds the choices you make every day.
Sleep
The most underrated lever for fat loss, mood, hormones, and recovery.
Pricing
Your daily AI health coach
One outbound AI call a day, a running Healthspan Score, and a recap email after every session — for less than a cup of coffee a day.
AI Coach
Cancel anytime. No contracts.
- 1 AI coaching call per day
- Daily Healthspan Score check-in
- Full call transcripts & summaries
- Post-call recap email with tips
- Score trend history
- Weekly recap email
Try the free daily check-in first — no credit card required.