Certified Transformational Nutrition Coach
Simplify Health.
Find Balance.
Our health coaching system helps you create balance, purpose, and peace - no matter where you're starting from.
Free weekly Zoom community. No spam, unsubscribe anytime.
Join the Wellness Wednesdays community.
A free weekly Zoom call - one topic from the book, real conversation, no sales pitch. Start here to plug into a group of people working on their health.
- Free weekly live Zoom call
- One practical topic from the book
- Real conversation, no sales pitch
- Show up when it works for you
Ways to work together
Three ways to work with me.
Pick the shape of support that fits your life - from a weekly community call to full 1:1 coaching with meals delivered.
1:1 Health Coaching
Weekly sessions with Benjamin. Personalized plan across nourish, defend, move, and restore.
Custom pricing
Learn more StructuredGuided Reset with Meals
1:1 coaching paired with done-for-you portioned meals delivered to your door.
Custom pricing
Learn more Most PopularAI Health Coach
Your AI coach calls you every day. 3-minute check-in, four pillars, one score.
$19/month · Try free
Try it freeYour AI health coach calls you
every day. 3 minutes.
Real phone call. Four pillars - Nourish, Defend, Move, Restore. One score out of 100. One thing to do today. Try the daily check-in free, no card required.
- AI coach calls you in under 60 seconds
- 3-minute structured check-in
- Score, insight, and one micro-action
- History tracked from day one
Philosophy
Be the CEO of your own health.
Your doctor gets 15 minutes a year. You're in charge the rest of the time. I'll help you run it well - with small daily changes that compound.
Watch
Meet Benjamin
A short introduction to how I coach and what to expect.
More than fitness
Four pillars. One decision at a time.
True wellbeing comes from looking at every part of your life through nourish, defend, move, and restore.
Nourish
How you provide the physical, mental, and relational support that builds you up.
Defend
Reduce avoidable exposures and environments that work against your health.
Move
Build the strength, endurance, mobility, and daily activity that keep you capable.
Restore
Protect the sleep, recovery, and nervous system balance that allow adaptation to happen.
The most important pillar is whichever one you choose to act on today.
Free · No signup
Free recipe library - on the house.
Real-food recipes across every meal of the day. Take what's useful, skip what isn't.