Know About Health Coach Star

I simplify health science for everyday people

I’m Ben Star, the founder of Health Coach Star. My own health journey began after years of struggling with weight gain, constant fatigue, back pain, and early warning signs of disease. Those challenges pushed me to take control of my health and make real, lasting changes.

My Journey to Becoming a Health Coach

When I decided to take health in my own hands, I started reading health books, medical journals, listened to podcasts from health experts and getting my Transformational Health Nutrition Certificate. My learning will never stop, I look forward to each and every new client I get the honor to support in their own health journey and

15 Years
of Experience

What does it look like

Environment

My Unhealthy Path

Growing up, I had no idea what real health was. My parents didn’t either. Like a lot of kids, I started my mornings with a big bowl of Fruity Pebbles, then a processed meat sandwiches on white bread and lots of fast food. I was always chunky and thought that it was just my genes.

Environment

Unaware

My Health Struggle

As I grew older, I was active, but not healthy. I was unaware of the negative impact of the Standard American Diet. Often eating Taco Bell, Frozen Pizza, Soda and an abundance of toxins that I was unaware of. This all lead to me become overweight, sluggish having heartburn, IBS and many other health issues.

Unaware

Choice

The Motivation

I watched my parents struggle with their own weight and diseased with diabetes and cancer, I made the decision I was not going to take that path.

Choice

Obsessed

The Transformation

I started listening to the Model Health Show podcast and became obsessed with learning. I started reading books and clinical research studies and became obsessed with learning about health. I learned about the value strength training, fasting, gut health, brain health, stress, sleep and more. eventually I decided to get certified by ITN as a Transformational Nutrition Coach.

Obsessed

Health Coach Star

Results

Biological Age

These changes slowly happened over many years. Today, at 50, I feel better than I did in my 30s. No chronic pain. No medications. No afternoon crashes and all my previous issues have gone away. I did full panel blood tests through Function Health which texts 100 bio markers and the results were incredible. My estimated Biological age is 10 years younger than my chronological age.

Results

My Approach to Personalized Health Coaching

At Health Coach Star, my approach is rooted in evidence-based nutrition, lifestyle education, and sustainable habit-building. I believe that every person’s body is unique, which is why I focus on creating personalized wellness plans that fit your life, not the other way around. Whether you’re struggling with low energy, weight challenges, chronic stress, or early signs of health imbalance, my goal is to help you understand your body and make choices that support long-term wellbeing.

Contact us to help you