1-on-1 Coaching
Weekly 1-on-1 health coaching sessions. Co-create your personalized wellness plan with certified coach Ben Star.
What does 1-on-1 Coaching look like
History
Bio Markers
Why
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Most frequent questions and answers about Individual Coaching
Weight Loss
We will look at everything from bio markers to lifestyle to see what is causing your body not to perform as it should
Building Muscle
Having lean muscle mass is one of the biggest protectors of health. Learn about building and sustaining a strong health body.
Disease
Struggling with a specific disease? Most disease actually starts in your gut. We will look at all aspects of your health and co-create a health plan.
Healthspan
Living longer is of no value if you are not healthy. We will evaluate your overall health and co-create a plan to extend your healthspan.
Contact us to help you
Our Other Services
Couple Coaching
Weekly 1-on-1 health coaching sessions. Co-create your personalized wellness plan with certified coach Ben Star. Book free call.
Group Presentation
Engaging group health presentations for schools, corporations & teams. Topics: nutrition, sleep, stress management, holistic wellness. Customized for your audience.
