Looking back, I realize I was walking around inflamed for years — I just didn’t know it. I thought being puffy, tired, unfocused, and achy was part of getting older. Spoiler: it wasn’t.
I Had These Hidden Signs of Inflammation:
brain fog
low energy
joint stiffness
bloating
cravings
irritated mood
constant heaviness
None of it was dramatic. It was subtle, which is why I ignored it for so long.
What Turned It Around for Me
Once I started learning, I realized inflammation wasn’t just about food — but food was a huge part. Here’s what made the biggest difference:
ditching refined sugar and seed oils
eating higher protein meals
adding fermented foods for my gut
reducing processed foods
focusing on whole, real ingredients
supporting detox with infrared sauna
sleeping more consistently
Inflammation isn’t a “disease” — it’s your body asking for help.
And once I listened, everything changed.
