I didn’t know my gut needed help until I fixed it. I thought bloating, unpredictable digestion, cravings, and low mood were all normal. But when I started adding fermented foods, reducing inflammatory ingredients, and balancing my meals, my gut shifted — and so did my entire life.
My Gut Issues Looked Like:
random bloating
“blah” mood
brain fog
inconsistent energy
cravings
never feeling fully “well”
What Finally Helped Me Repair My Gut
Eating real food (nothing fancy — just real).
Prioritizing protein and fiber.
Adding fermented foods like kimchi or sauerkraut.
Using red light and infrared sauna to reduce inflammation.
Managing stress before meals.
Supporting good sleep.
Once my gut healed, everything improved — my energy, my mood, my metabolism, my inflammation, even my motivation.
