Before my health turned around, I was eating like most people: whatever was convenient, low protein, lots of processed foods, and way too much refined sugar without realizing it.
Once I changed my approach, my energy came back — naturally.
My Energy Transformation Came From:
prioritizing protein
eating real food
removing seed oils
cutting refined sugars
eating for blood sugar balance
adding fiber and fermentation
supporting my gut
getting consistent sleep
My Simple Eating Framework
Protein at every meal
Real, colorful whole foods
Healthy fats
Reduce inflammatory ingredients
Eat at consistent times
When your body gets what it needs, your energy becomes reliable — not a rollercoaster.
