My health journey really began when I saw my parents suffering under the weight of the Standard American Diet — chronic disease, medications, and declining energy. I realized I was headed down the same path, and I didn’t want that future.
I was inflamed, tired, and disconnected from my body. But I thought that was “normal” for my age.
Then one day at work, a friend told me, “You have to listen to this podcast.”
It was The Model Health Show by Shawn Stevenson — and it changed everything for me.
That podcast opened my eyes to real health principles: gut health, inflammation, food quality, sleep, strength training, nervous system health — all the things I had never been taught.
I started making small changes:
cleaning up my food
increasing protein
ditching refined sugar & seed oils
adding fermented foods
repairing my gut
supporting my body with red light & infrared sauna
strength training
improving my sleep
And guess what?
My health transformed.
I felt like I finally got my life back.
That’s why I became a coach — because people deserve to know that feeling tired, inflamed, and stuck is NOT normal… and not permanent.
Today, I help people who feel like they’ve tried “everything” finally find what actually works.
