These No-Bake Pumpkin Spice Tarts are stunning little desserts. The crust is a nutty mix of pecans and coconut. The filling is a creamy blend of pumpkin, cashews, and dates. Warm spices bring the essential pumpkin pie flavor. Collagen protein adds a healthy boost.
No-Bake Pumpkin Spice Tarts
Preparation Time: 20 mins
Cooking Time: 20 mins
Rest Time: 20 mins
Cooking Temp: None
Difficulty: beginner
Calories: 220
Best Season:
Estimated Cost: $10
Ingredients:
Serving for:
- 1pumpkin puree:1cup
- 2almond milk:0.25cup
- 3Bone Broth Protein:1scoop
- 4coconut oil:0.25cup
- 5dates:0.75cup
- 6vanilla extract:1tsp
- 7spices (cinnamon/ginger/cloves):1.5tsp
- 8pecans:1cup
- 9shredded coconut:0.25cup
- 10maple syrup:2tbsp
Instructions
1
Process crust ingredients (pecans, coconut, syrup, oil).
2
Press into cups.
3
Blend filling ingredients smooth.
4
Pour into cups.
5
Chill 4-6 hours.
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