Pumpkin Spice Muffins Variation

Pumpkin Spice Muffins (Variation)

Another take on the fall favorite, these Pumpkin Spice Muffins (Tarts) are rich and creamy. Uses the same wholesome base of pumpkin and dates. Perfectly spiced for the season. A great make-ahead dessert for holiday gatherings.

Preparation Time: 20 mins
Cooking Time: 20 mins
Rest Time: 20 mins
Cooking Temp: None
Difficulty: beginner
Calories: 220
Best Season:
Estimated Cost: $10

Ingredients:

Serving for:

  • 1
    pumpkin puree:
    1
    cup
  • 2
    almond milk:
    0.25
    cup
  • 3
    Bone Broth Protein:
    1
    scoop
  • 4
    coconut oil:
    0.25
    cup
  • 5
    dates:
    0.75
    cup
  • 6
    vanilla extract:
    1
    tsp
  • 7
    spices:
    1.5
    tsp
  • 8
    pecans:
    1
    cup
  • 9
    shredded coconut:
    0.25
    cup
  • 10
    maple syrup:
    2
    tbsp

Instructions

1

Process crust ingredients.

2

Press into cups.

3

Blend filling ingredients.

4

Pour into cups.

5

Chill 4-6 hours.

Print
Email
WhatsApp
Telegram
Facebook
X
Threads
LinkedIn
Scroll to Top

Contact Us to
Get a Free Consultation

Contact Form Demo