air-fryer-parmesan-chicken-with-broccoli

Air Fryer Parmesan Chicken with Broccoli

Air Fryer Parmesan Chicken with Broccoli - Health Coach Star

Parmesan-crusted chicken breasts air-fried with broccoli for a healthy meal.

Type: Dinner

Cuisine: Dinner

Recipe Yield: 1

Calories: 320

Preparation Time: 15 mins

Cooking Time: 14 mins

Total Time: 14 mins

Recipe Ingredients:

  • Array

Editor's Rating:
5

Crispy, golden-brown chicken coated in a savory parmesan and panko crust, cooked to perfection in the air fryer. Paired with tender, charred broccoli for a complete healthy meal. The Dijon mustard and yogurt coating keeps the chicken juicy inside while the coating gets crunchy. A light lemon-yogurt dipping sauce adds a refreshing zest. Quick, easy, and packed with flavor, this is a weeknight winner.

Air Fryer Parmesan Chicken with Broccoli - Health Coach Star

Parmesan-crusted chicken breasts air-fried with broccoli for a healthy meal.

Type: Dinner

Cuisine: Dinner

Recipe Yield: 1

Calories: 320

Preparation Time: 15 mins

Cooking Time: 14 mins

Total Time: 14 mins

Recipe Ingredients:

  • Array

Editor's Rating:
5
Preparation Time: 15 mins
Cooking Time: 15 mins
Rest Time: 15 mins
Cooking Temp: 375°F
Difficulty: beginner
Calories: 320
Best Season:
Estimated Cost: $12

Ingredients:

Serving for:

  • 1
    panko:
    0.33
    cup
  • 2
    finely grated Parmesan:
    0.25
    cup
  • 3
    olive oil:
    4
    tsp
  • 4
    dried oregano:
    0.5
    tsp
  • 5
    Kosher salt:
    0.5
    tsp
  • 6
    black pepper:
    0.25
    tsp
  • 7
    boneless skinless chicken breasts:
    2
    count
  • 8
    Dijon mustard:
    1.75
    tbsp
  • 9
    low-fat plain yogurt:
    0.25
    cup
  • 10
    lemon (zest and juice):
    0.5
    count
  • 11
    broccoli florets:
    1
    head

Instructions

1

Stir together panko, Parmesan, 2 tsp olive oil, oregano, salt, and pepper.

2

Pat chicken dry and season with salt and pepper.

3

Brush chicken with 1.5 tbsp Dijon, then press into panko mixture.

4

Preheat air fryer to 375°F.

5

Air fry chicken for 6 minutes.

6

Flip chicken, add broccoli tossed with remaining oil/salt/pepper.

7

Air fry 8 minutes more until chicken is 160°F and broccoli is tender.

8

Mix yogurt, lemon zest/juice, remaining Dijon, and salt/pepper for sauce.

9

Serve chicken and broccoli with sauce.

Print
Email
WhatsApp
Telegram
Facebook
X
Threads
LinkedIn
Scroll to Top

Contact Us to
Get a Free Consultation

Contact Form Demo