baked-falafel-balls

Baked Falafel Balls

Healthy, oven-baked falafels that are crispy on the outside and tender on the inside. Made from wholesome chickpeas, plenty of fresh parsley, and aromatic spices like cumin and coriander. Arrowroot helps bind them together without heavy flours. These are perfect for stuffing into pitas or topping salads. A delicious plant-based protein source that’s easy to make in bulk.

Preparation Time: 15 mins

Cooking Time: 15 mins

Rest Time: 15 mins

Cooking Temp: 400°F

Difficulty: beginner

Calories: 280

Best Season:

Estimated Cost: $5

Ingredients:

Serving for:

1

chickpeas (drained/rinsed):

2

cans
2

yellow onion (chopped):

1

count
3

garlic (chopped):

6

cloves
4

fresh parsley (chopped):

4

tbsp
5

arrowroot:

1

tbsp
6

ground coriander:

4

tsp
7

ground cumin:

2

tsp
8

Sea salt:

1

tsp
9

black pepper:

0.5

tsp

Instructions

1

Preheat oven to 400°F.

2

Process all ingredients in food processor until combined but textured.

3

Scoop into balls.

4

Bake 25 minutes.

5

Flip and bake 20 minutes more.