baked-spaghetti-squash-boats-with-plant-based-beef

Baked Spaghetti Squash Boats with Plant-Based Beef

Low-carb spaghetti squash roasted to tender perfection and shredded into noodle-like strands. Served in its own shell for a fun presentation. Topped with a savory tomato sauce fortified with plant-based beef crumbles for protein. A fantastic gluten-free and vegan alternative to pasta night. Easy to prepare and satisfyingly filling.

Preparation Time: 10 mins

Cooking Time: 10 mins

Rest Time: 10 mins

Cooking Temp: 400°F

Difficulty: beginner

Calories: 300

Best Season:

Estimated Cost: $12

Ingredients:

Serving for:

1

Spaghetti Squash:

1

count
2

Oil:

1

tbsp
3

Salt:

1

tsp
4

Tomato sauce:

1

cup
5

Garlic:

2

cloves
6

Onion:

0.5

cup
7

Beyond Beef patty:

1

count

Instructions

1

Cut squash in half, remove seeds.

2

Oil and salt inside; bake face down at 400°F for 30-40 mins.

3

Sauté onion, garlic, and beef patty until cooked.

4

Add tomato sauce and simmer.

5

Shred squash strands with fork.

6

Top with sauce mixture.