jackfruit-bbq-sandwiches-with-slaw

Jackfruit BBQ Sandwiches with Slaw

A plant-based take on the pulled pork sandwich that will fool your taste buds. Tender jackfruit simmers in a spicy tomato-based BBQ sauce. Served on toasted buns and topped with a creamy broccoli avocado slaw. A hearty, messy, and satisfying vegan meal. High in fiber and flavor.

Preparation Time: 20 mins

Cooking Time: 20 mins

Rest Time: 20 mins

Cooking Temp: Medium

Difficulty: beginner

Calories: 300

Best Season:

Estimated Cost: $12

Ingredients:

Serving for:

1

avocado:

0.5

count
2

lime juice:

2

tsp
3

broccoli slaw mix:

3

cups
4

scallions:

0.25

cup
5

tomato sauce:

1.33

cups
6

dates (pitted):

3

count
7

chili powder:

1.5

tsp
8

garlic cloves:

2

count
9

smoked paprika:

0.5

tsp
10

canned green jackfruit (chopped):

14

oz
11

cooked farro:

1

cup
12

whole wheat buns:

6

count

Instructions

1

Mash avocado/lime, mix with slaw.

2

Blend sauce ingredients.

3

Simmer sauce with jackfruit/farro.

4

Serve on buns with slaw.