keto-cauliflower-pizza-crust

Keto Cauliflower Pizza Crust

A veggie-forward low-carb pizza crust that actually holds together. Riced cauliflower is steamed and squeezed dry, then mixed with egg and cheese. Baked twice—once to set the crust, and again with toppings. Crispy edges and a chewy center make it a satisfying base. A great way to eat more vegetables.

Preparation Time: 30 mins

Cooking Time: 30 mins

Rest Time: 30 mins

Cooking Temp: 415°F

Difficulty: beginner

Calories: 180

Best Season:

Estimated Cost: $8

Ingredients:

Serving for:

1

cauliflower head:

1

large
2

egg:

1

large
3

shredded mozzarella:

0.5

cup
4

shredded parmesan:

0.5

cup
5

garlic salt:

1

tbs
6

dried oregano:

1

tsp

Instructions

1

Rice cauliflower and steam; cool.

2

Squeeze out all liquid.

3

Mix with egg, cheeses, spices.

4

Press onto parchment.

5

Bake 15 mins at 415°F.

6

Add toppings and bake 10 mins.