mediterranean-salmon-with-vegetable-quinoa

Mediterranean Salmon with Vegetable Quinoa

A healthy and balanced meal featuring spice-rubbed salmon and fluffly quinoa. The quinoa is mixed with fresh cucumber, tomatoes, and herbs for a refreshing side. Salmon is broiled with cumin and paprika for a smoky flavor. A perfect example of the nutritious Mediterranean diet. Light, flavorful, and satisfying.

Preparation Time: 15 mins

Cooking Time: 15 mins

Rest Time: 15 mins

Cooking Temp: Broil

Difficulty: beginner

Calories: 450

Best Season:

Estimated Cost: $18

Ingredients:

Serving for:

1

quinoa:

1

cup
2

kosher salt:

1

tsp
3

english cucumbers:

0.75

cup
4

cherry tomatoes:

1

cup
5

red onion:

0.25

cup
6

basil leaves:

4

count
7

lemon zest:

1

count
8

salmon fillets:

20

oz
9

black pepper:

0.25

tsp
10

cumin:

1

tsp
11

paprika:

0.5

tsp
12

parsley:

0.25

cup

Instructions

1

Cook quinoa; cool slightly.

2

Mix in veggies and lemon zest.

3

Rub salmon with spices.

4

Broil 8-10 mins.

5

Serve with quinoa.