quick-hummus-and-quinoa-wraps

Quick Hummus and Quinoa Wraps

A fresh and portable vegan wrap perfect for lunch or a light dinner. Whole wheat tortillas are spread with creamy hummus and filled with quinoa, spinach, and tomatoes. Packed with plant-based protein and fiber. Ready in just 15 minutes with zero cooking required if using leftover quinoa.

Preparation Time: 15 mins

Cooking Time: 15 mins

Rest Time: 15 mins

Cooking Temp: None

Difficulty: beginner

Calories: 320

Best Season:

Estimated Cost: $8

Ingredients:

Serving for:

1

whole wheat tortillas:

4

count
2

hummus:

2

cups
3

cooked quinoa:

1

cup
4

fresh spinach:

2

cups
5

tomatoes (sliced):

2

medium

Instructions

1

Warm tortillas.

2

Spread with hummus.

3

Add quinoa and veggies.

4

Roll up and serve.