smoked-3-2-1-ribs

Eggs recipe

Combine the oats, carrot, dates, flaxseeds, pumpkin seeds, cinnamon, nutmeg, and almond milk in a glass jar. Cover and chill for 2 hours, or up to 2 days. Stir in toppings (if desired) and add additional milk, if needed.

Preparation Time: 1 hour

Cooking Time: 1 hour

Rest Time: 1 hour

Cooking Temp: 30 Degrees Celsius

Difficulty: beginner

Calories: 300

Best Season: summer

Estimated Cost: $40

Ingredients:

Serving for:

1

Eggs:

4

pieces
2

Oil:

0.25

KG
3

Butter:

.20

KG

Instructions

1

In a mason jar, stir chia seeds and Greek yogurt until well combined.

This is a great option while traveling as well. Pick up a single serving of yogurt and add 2-3 tbsp of chia seeds. Keep in a hotel mini fridge for an easy, high fiber breakfast on the go.

2

Cover the bowl and refrigerate the mixture for at least 4 hours, or overnight,

Repeat the layering process until all the ingredients are used, finishing with a layer of berries or toppings on top.

3

Repeat the layering process until all the ingredients are used,

You can add a splash of unsweetened almond milk after refrigeration to thin the consistency

This is instruction note

Recipe credit: