Veggie Wraps
Preparation Time: 40 min
Cooking Time: 40 min
Rest Time: 40 min
Cooking Temp: 425
Difficulty: intermediate
Calories: 715
Best Season:
Estimated Cost: $4.00
Ingredients:
Serving for:
1
- 1Sweet potato:1Unit
- 2Carrot:1Unit
- 3Zucchini:1Unit
- 4Onin:1/4Whole
- 5Cheese:1/2Cup
- 6Eggs:3Units
Instructions
1
Shred All Items
Use a food processor to shred. You need to dry out the onion and zucchini with towels
2
Bake the Veggies
Mix them all together and bake at 300Â degrees for about 25 minutes to dry them out a bit.
3
Egg and Cheese
Add Egg, Cheese and some seasonings. Pepper, Salt, Cumin and mix.
4
Bake 425 degrees
Bake 5-7 minutes. If using the ceramic pans no oil on the pan.
5
Wrap and Seal
The final step after it cools, wrap the food use a flat cast iron and a cast iron smasher and spread a bit of cheese on the hot cast iron, then put the wrap and seal both sides with the cast iron smasher.
Recipe credit:
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