3-ingredient-low-carb-tortillas

3-Ingredient Low Carb Tortillas

Flexible and soft low-carb tortillas made with egg whites and coconut flour. Perfect for tacos, wraps, or quesadillas on a keto diet. They hold together well without tearing. Season with spices for extra flavor. A simple staple for grain-free Mexican nights.

Preparation Time: 10 mins
Cooking Time: 10 mins
Rest Time: 10 mins
Cooking Temp: Low
Difficulty: beginner
Calories: 40
Best Season:
Estimated Cost: $4

Ingredients:

Serving for:

  • 1
    Large Egg Whites:
    8
    count
  • 2
    Coconut flour:
    0.33
    cup
  • 3
    Water:
    10
    tbsp
  • 4
    Baking powder:
    0.25
    tsp
  • 5
    Seasonings (garlic/onion powder):
    0.5
    tsp

Instructions

1

Whisk ingredients till smooth.

2

Pour thin layer in hot skillet.

3

Cook 2 mins, flip, cook 1 min like a crepe.

Print
Email
WhatsApp
Telegram
Facebook
X
Threads
LinkedIn
Scroll to Top

Contact Us to
Get a Free Consultation

Contact Form Demo