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All-American Veggie Burger

A classic, hearty veggie burger that holds its own against any meat patty. Packed with plant-based protein and fiber-rich ingredients like black beans and brown rice. Seasoned with savory spices and a hint of smoke for that authentic grill flavor. Perfect for backyard BBQs or quick weeknight dinners. Best served on a toasted bun with all your favorite fixings.

Preparation Time: 15 mins

Cooking Time: 15 mins

Rest Time: 15 mins

Cooking Temp: 375°F

Difficulty: beginner

Calories: 250

Best Season:

Estimated Cost: $5

Ingredients:

Serving for:

1

Black Beans:

1.5

cup
2

Cooked Brown Rice:

1

cup
3

Onion (diced):

0.5

cup
4

Garlic Powder:

1

tsp
5

Smoked Paprika:

1

tsp
6

Cumin:

1

tsp
7

Oat Flour:

0.5

cup
8

BBQ Sauce:

2

tbsp
9

Hamburger Buns:

4

count
10

Lettuce:

4

leaves
11

Tomato:

4

slices

Instructions

1

Mash black beans in a bowl.

2

Mix in brown rice, onion, spices, oat flour, and BBQ sauce.

3

Form into patties.

4

Grill or pan-fry for 5 minutes per side until crisp.

5

Serve on buns with toppings.