french-onion-chicken-zoodle-bake

French Onion Chicken Zoodle Bake

A cozy, low-carb casserole that tastes just like French onion soup. Thinly sliced chicken cutlets are seared and baked with caramelized onions and zucchini noodles. Topped with bubbly fontina cheese and fresh thyme. A sophisticated one-pan meal that feels indulgent but is packed with vegetables.

Preparation Time: 20 mins

Cooking Time: 20 mins

Rest Time: 20 mins

Cooking Temp: 400°F

Difficulty: beginner

Calories: 380

Best Season:

Estimated Cost: $18

Ingredients:

Serving for:

1

zucchini (spiralized):

3

lb
2

chicken cutlets:

1.25

lb
3

yellow onions (sliced):

2

large
4

butter:

2

tbsp
5

cream cheese:

4

oz
6

shredded fontina cheese:

1.5

cup
7

dry sherry:

0.25

cup
8

fresh thyme:

2

tsp
9

olive oil:

2

tbsp

Instructions

1

Salt and drain zoodles.

2

Sear chicken; remove.

3

Caramelize onions in butter (20 mins).

4

Add sherry, thyme, cream cheese.

5

Mix in zoodles and chicken.

6

Bake 20 mins at 400°F.