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Fudgy Black Bean Brownies

Believe the hype with these Fudgy Black Bean Brownies. Black beans replace flour to create an incredibly moist, dense, and nutritious base. You cannot taste the beans, only rich chocolate goodness. Oats add a little texture and heartiness. Sweetened with maple syrup for a refined-sugar-free treat. Packed with fiber and protein, they are a dessert with benefits.

Preparation Time: 10 mins

Cooking Time: 10 mins

Rest Time: 10 mins

Cooking Temp: 175°C

Difficulty: beginner

Calories: 180

Best Season:

Estimated Cost: $5

Ingredients:

Serving for:

1

black beans (drained/rinsed):

15

oz
2

unsweetened cocoa powder:

2

tbsp
3

quick oats:

0.5

cup
4

sea salt:

0.25

tsp
5

maple syrup:

0.5

cup
6

coconut oil:

0.25

cup
7

pure vanilla extract:

2

tsp
8

instant espresso powder:

1

tsp
9

sugar-free dark chocolate chips:

0.5

cup

Instructions

1

Blend beans, cocoa, oats, salt, syrup, oil, vanilla, espresso until smooth.

2

Stir in chips.

3

Bake 350F for 15-18 mins.

4

Cool completely.