healthy-cauliflower-pizza-crust

Healthy Cauliflower Pizza Crust

A gluten-free, low-carb pizza crust made from cauliflower rice and mozzarella cheese. Baked until golden and crispy edges form, it’s a sturdy base for your favorite toppings. Flavored with garlic, basil, and oregano for a savory kick. A guilt-free way to enjoy pizza night without the carb coma. Light, cheesy, and delicious.

Preparation Time: 20 mins

Cooking Time: 20 mins

Rest Time: 20 mins

Cooking Temp: 400°F

Difficulty: beginner

Calories: 220

Best Season:

Estimated Cost: $10

Ingredients:

Serving for:

1

riced cauliflower:

2

cups
2

garlic (minced):

1

clove
3

shredded mozzarella cheese:

2

cup
4

egg:

1

count
5

dried basil:

1

tsp
6

dried oregano:

1

tsp
7

olive oil:

1

tsp
8

pizza sauce:

0.33

cup
9

Fresh basil:

0.25

cup

Instructions

1

Preheat oven to 400°F.

2

Cook cauliflower rice until tender.

3

Mix cooked cauliflower, 1 cup cheese, egg, and spices.

4

Press dough onto baking sheet.

5

Bake 25-30 mins.

6

Top with sauce and remaining cheese.

7

Broil 5 mins.