keto-paleo-burger-buns

Keto Paleo Burger Buns

Authentic-tasting burger buns that are both keto and paleo-friendly. Made with almond flour, flaxseed, and psyllium husk for a bread-like texture. Yeast is used for flavor and rise, giving them that real bakery smell. Soft, sturdy, and perfect for holding a heavy burger patty. A breakthrough for low-carb baking.

Preparation Time: 30 mins

Cooking Time: 30 mins

Rest Time: 30 mins

Cooking Temp: 350°F

Difficulty: beginner

Calories: 220

Best Season:

Estimated Cost: $8

Ingredients:

Serving for:

1

active dry yeast:

2

tsp
2

maple syrup:

2

tsp
3

warm water:

120

ml
4

almond flour:

168

g
5

golden flaxseed meal:

83

g
6

whey protein isolate:

15

g
7

psyllium husk:

18

g
8

xanthan gum:

2

tsp
9

baking powder:

2

tsp
10

egg:

1

count
11

egg whites:

110

g
12

butter:

56

g
13

apple cider vinegar:

1

Tbsp
14

sour cream:

58

g

Instructions

1

Proof yeast.

2

Mix dry ingredients.

3

Mix wet ingredients into yeast.

4

Combine wet and dry.

5

Shape buns, rise 40-60 mins.

6

Bake 25-30 mins at 350°F.