NoBake Carrot Cake Energy Bars

No-Bake Carrot Cake Energy Bars

Get all the flavor of carrot cake without turning on the oven with these No-Bake Carrot Cake Energy Bars. Sweet dates and raisins bind the mixture while providing natural caramel-like sweetness. Freshly grated carrots and shredded coconut add moisture and texture. Walnuts and almond flour provide a sturdy, protein-rich base. Spiced with cinnamon, ginger, and nutmeg, they taste just like the classic dessert. These bars are raw, vegan, and packed with whole-food energy. Perfect for a midday pick-me-up or a healthy post-workout snack. Store them in the fridge for a cool, chewy treat.

Preparation Time: 15 mins

Cooking Time: 15 mins

Rest Time: 15 mins

Cooking Temp: None

Difficulty: beginner

Calories: 210

Best Season:

Estimated Cost: $8

Ingredients:

Serving for:

1

pitted dates:

1

cup
2

warm water:

0.25

cup
3

almond flour:

1.5

cup
4

grated carrots:

1

cup
5

shredded coconut:

0.5

cup
6

walnuts:

0.5

cup
7

raisins:

0.5

cup
8

cinnamon:

2

tsp
9

ground ginger:

0.5

tsp
10

nutmeg:

0.25

tsp
11

sea salt:

0.25

tsp

Instructions

1

Soak dates in warm water for 10 mins, then drain.

2

Pulse dates in food processor to form paste.

3

Add almond flour, spices, and salt; pulse to combine.

4

Pulse in carrots and coconut.

5

Pulse in walnuts and raisins lightly.

6

Press into square pan.

7

Refrigerate 1 hour before cutting.