Most people come to me because they’re tired, overwhelmed, discouraged, or feeling like they’ve “tried everything.”
What we often discover is that they’re carrying emotional weight — not just physical weight.
I’ve been there. Feeling inflamed, disconnected, and stuck isn’t just physical. It’s emotional.
Emotional Weight Looks Like:
burnout
shame about food or habits
frustration that workouts aren’t working
overwhelm
feeling alone in the process
thinking “maybe this is just how I am now”
How I Help Clients Release It
We start with the basics:
nourishing the body
repairing gut health
balancing blood sugar
removing toxins
strength training
regulating the nervous system
building a support system (this is HUGE)
When your body and mind feel supported, emotional weight starts to let go — and physical weight often follows.
