Foundations

Who this is for

You have tried planning your own meals and it never sticks. You want to be told exactly what to eat, with a coach beside you while you build the habits that make it last.

What's included

• Portioned meals for 5 of your 6 daily meals
• You cook one simple dinner of lean protein and vegetables
• Regular check-ins and group coaching sessions
• 1:1 sessions with Benjamin at key milestones
• A clear plan for moving to meals you cook yourself

How it works

1. 1. Free metabolic scan. A quick assessment to see where you are starting.
2. 2. Your plan. We choose your starting plan and set up your first order.
3. 3. Coaching along the way. Check-ins, group sessions, and 1:1 time at key milestones as you build the habits that outlast the program.